5 Reasons Why Turmeric Can Be Today’s Best Superfood



Using turmeric in a wide range of dishes has been around for ages. It is one of the most sought-after spices used in Asian cooking. But aside from adding flavour to a dish, plenty of people opt to buy turmeric powder online due to its medicinal properties. 

Studies claim that turmeric has plenty of benefits for the brain and body due to the bright yellow natural chemical called Curcumin. It is also considered an excellent source of vitamin B6, vitamin C, magnesium, potassium, and fibre. Aside from these reasons, there are many factors why turmeric has become a famous superfood all over the world. 

Reason #1: Turmeric Helps Fight Fever and Viral Infections

Fever usually affects a person who deals with an infection in the body. Doctors usually declare that their patients have a fever if their body temperature exceeds 37.5 degrees Celsius.

Recent studies claimed that lab-induced inflammation in rats dropped after consuming Curcumin extract for six weeks. The anti-inflammatory effect of turmeric can also reduce mucus formation in the body’s airways and help fight the virus, especially during the flu season. 

Reason #2: Turmeric Helps Combat Cancer 

New cancer prevention studies looked into the benefits of using anti-inflammatory and anti-cancer drugs that are derived from plants. 

Some of the studies found out that countries with high turmeric consumption have lower cancer rates. According to a report posted in Cancer Research UK, regular consumption of at least 100mg to 200mg curcumin levels every day may have contributed to the lower number of certain cancers in these countries.  

In addition, plenty of people buy turmeric powder online to help resist the spread of cancer in the body and boost the effectiveness of existing cancer treatments. 

Reason #3: Turmeric Helps in Weight Loss and Resist Obesity

The Mayo Clinic describes obesity as a complex disease caused by an excessive amount of body fat. It is currently considered one of the common causes of high morbidity rates. 

The curcumin content of turmeric reportedly assists in the creation of adiponectin protein hormones in the body. It lessens the inflammation in the body’s fat tissues and maintains a healthy glucose level. Ingesting turmeric powder or supplements regularly can help avoid fat deposits and regulate the metabolic activities in the adipose tissues.  

Reason #4: Turmeric Boosts the Body’s Antioxidant Capacity

One of the most prevalent culprits of premature ageing and various diseases is oxidative damage due to free radicals. These molecules often react with essential organic substances like proteins, DNA, and fatty acids.

Curcumin can serve as a powerful antioxidant that neutralises free radicals. Other studies also claimed that this natural chemical could block the movements of free radicals and trigger the actions of other types of antioxidants. 

Reason #5: Turmeric Helps Reduce the Risk of Heart Disease

Cardiovascular diseases are one of the main causes of death globally. But those who consume turmeric may avoid heart disease in the long run. 

A study conducted by the researchers from the University of Colorado Boulder showed a connection between curcumin consumption and the improved function of the blood vessel lining called endothelium. Other studies also claimed that this ancient superfood helps improve heart health. 

Regular consumption of turmeric can provide plenty of benefits for the body. Apart from adding it to your regular meals, you can also take advantage of all its medicinal properties by investing in turmeric powders and other supplements that you can purchase from reputable sources online. 

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