Health and fitness are one the core parts of the human body which plays a vital role in terms of maintaining the person's personal health and is quite responsible for a person's long life. A healthy body makes you have a disease free life and further helps in achieving a long life.
Relationship between Health and fitness:-
We can understand this by looking at this chart
Fitness ~~~~~ Health ~~~~~ No diseases ~~~~Long life
A fit body is key to a healthy body which makes your body disease free and further helps in attaining long life. Fitness plays a vital role in attaining all the aspects of healthy life and healthy life plays a vital role in achieving a body which is completely free from all diseases. Therefore, both fitness and health are correlated when it comes to attaining a longer and a disease free life.
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Importance of Health and fitness:-
Health and fitness have various importance in life such as:-
- Weight Management: When a person is working towards their fitness goals in order to attain a healthy body a person is working towards making their body fit which also helps them in maintaining their body weight as per their height which makes them look good and smart.
- Normalizing Blood sugar: A body with more or less sugar level makes your feel dull and lethargic and it's very important for a person to maintain their blood sugar level and fit body helps in maintaining the goals for blood sugar as regular exercise and workout helps in normalizing blood sugar which further makes the body healthy.
- Mental well-being: Fitness and healthy body work towards attaining the mental well being of the person as once the person is fit and healthy a person automatically start living happy as he/she started feeling more energetic and ready to work harder to achieve their desired goals and further helps in attaining those goals which makes the mental well being of person good.
- Healthy cardiovascular function: We all are acquainted with the fact that once your body is fit and healthy your body cardio functions work well. As per doctor recommendation key to achieve normal cholesterol is a healthy diet and exercise which regulates your body function and thus helps in healthy cardiovascular function.
- Strengthening of bones and muscles: A healthy and fit body helps in strengthening of bones and muscles as working out makes your bones strong with proper diet intake which makes your muscles and bones strong.
Importance of fitness and health is not limited to this there are many more things in which it is beneficial. So, I would like to request all my readers to start working out and start eating a healthy balanced diet for being fit and healthy so that you can be more energetic in life and live a longer life.