A GM diet, according to its proponents, is a low-calorie diet that can help you lose 5 to 7 kg per week while also cleansing your body, enhancing digestion, and luring you to sleep and relax.
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The Specific 7-Day GM Diet Schedule
Water is an essential component of the diet, which calls for daily consumption of between 10 and 12 glasses. The General Motor diet is followed for seven days.
Day 1: Fruit Only
On this specific day, one must only eat fruits. Bananas are the only fruit you cannot eat. The two that would be desired are watermelon and muskmelon. 8 to 10 glasses of water are advised. There shouldn't be any starchy carbohydrates in these fresh meals, like bananas or starch. This is because on the first day of this diet, the body detoxifies. Eat fruit and drink water only.
Day 2: Eat Just Vegetables
The second day concentrates more on meals that are readily digested by the gastrointestinal tract, as opposed to the first day, which causes adherents to feel lightheaded due to a lack of carbs and constant fluid intake. On the second day, just vegetables are consumed.
Day 3: Diet of Fruits and Vegetables
It is also advised to eat a variety of fruits and vegetables in every meal on the third day, including a variety of breakfast, lunch, and dinner, not only to keep the stomach full but also to satisfy your appetite and control your cravings.
Day 4: Milk and Banana Diet
The body had ingested enough fruit sugar and plant fiber by the fourth day, and thanks to a stable appetite, it no longer reacted negatively to the taste of bananas. You'll drink more liquids and rely on milkshakes and soups for energy. The sole restriction is that no honey, sugar, or other sweetener should be added to the milk.
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Day 5: Meat Only
GM dieters will only eat steak and tomatoes on the fifth day if they are permitted to eat bananas, milk, and soup on the fourth day. The only restriction is that it must contain meat, such as beef, chicken, eggs, or fish. Include paneer, tofu, or brown rice if you are a vegetarian.
Day 6: Vegetable and Meat-Based Diet
On the sixth day of the GM diet, other kinds of vegetables are served in addition to the beef. This day is also regarded as a cheat day for GM dieters since they are allowed to eat any type of meat and veggies.
Day 7: Diet of Fruit and Vegetable Juices
Meal portions fluctuate on the final day of the GM weight-loss regimen. Fans of the GM Diet are permitted to eat starch from white or brown rice while avoiding beef and other types of meat. However, the diet is switching back to fruit and vegetables, which may be easier to eat than Days 1 to 3.