Your skin starts aging on the day you’re born. It’s just the normal passage of time, which can often be pushed along by environmental factors, such as smog, tobacco, sun exposure and stress. When you’re younger, your skin rejuvenates faster and it has more plumpness, so the effects of aging aren’t as noticeable. But as you get much older, your skin is going to show the impact of damage from environmental factors much more readily. There are a lot of remedies that can slow the effect of sun damage, like this eye firming serum. Here’s what to know about sun and the skin.
How Sun Exposure Ages the Skin
The sun’s UV rays can cause a sunburn, especially when you stay out in the sun too long. These same UV rays can also damage skin cells without causing a sunburn. Exposure to the sun’s rays make the skin less elastic over time, which can make your skin appear leathery or wrinkled. UV rays also speed up the production of melanin, which is a pigment that gives skin its color. Dark spots can appear when melanin production goes into overdrive in one location. You may not be able to avoid the sun, but you can use products that protect it against UV rays. Sunscreen blocks the UV rays that harm the skin. This face brightener helps to even out skin tone, reducing dark spots on the face.
Preventing and Treating Sun-Induced Skin Aging
Unfortunately, you can’t reverse time. You can repair some of the sun damage to your skin. Use a sunscreen or wear protective clothes every day, regardless of whether you’re inside or outside. The sun’s UV rays that come through the windows of your car or your office can still damage skin. Don’t forget to apply sunscreen to all your exposed skin. Many people forget to cover their neck, ears and hands. You should apply sunscreen about 20 minutes before you go out. Re-apply when necessary. Use a lip balm with sunscreen, too. Avoid the sun during the afternoon, when the UV rays are at their strongest. Also, consider your use of tanning beds. Indoor tanning beds can also lead to premature sun aging. Choose good makeup products that encourage healthy skin. Use a good moisturizer that reduces wrinkles. Your skin will thank you for helping it stay hydrated.
Health Skin Starts With a Healthy Lifestyle
All the makeup in the world can’t stop the aging process. All you can do is try to slow it down by taking care of yourself. Get enough sleep because your skin rejuvenates itself overnight. Use these melatonin strips as an easy way to help fall asleep and stay rested to ensure your skin is healthy. Eat a variety of healthy foods, whole grains, fruits and vegetables and lean proteins and dairy. Get exercise. A walk in nature, as long as you’re wearing sunscreen, can be a great way to clear your head and stay healthy. Don’t forget to stay hydrated and drink plenty of water. It’s good for your skin, as well as you entire body.