We don't know much about the health benefits of water, we simply drink it when we are thirsty. Many people are used to starting a day with a glass of fresh water. However, keeping yourself hydrated supports your digestive system, revitalizes your skin, and is essential for a healthy lifestyle. One of the healthiest water types is mineral water. Naturally enriched with minerals such as calcium and magnesium, it can contribute to your overall health. But how to pick the best mineral water for your needs from so many options? We've written this blog post to help you pick the best mineral water.
Water Qualities & Factors To Take Into Consideration
Before choosing the mineral water, ask yourself about your needs. If you simply want to increase your daily mineral consumption, choose mineral water with a concentration of salt under 1000 mg/L. Such water is also a perfect option for cooking. Mineral water used for medical and therapeutic purposes or medical mineral water has a higher salt (sodium chloride) concentration. It isn't the safest option for daily hydration and has to be prescribed by the healthcare professional. Other water qualities to consider are:
Mineral Content
The mineral content of water is usually measured in mg/L. The higher the mineral content, the more “specific” the water is. Mineral water with high mineral content is more appropriate for clinical therapy rather than daily use.
Chemical Composition
It specifies not only nutrients in mineral water but also their concentration. If you can find the most balanced and suitable composition for you, you will get the most out of the mineral water and improve your health. Mineral waters are classified as sulfate, bicarbonate, sulfurous, magnesium, and iron waters. There are also various combined mineral waters, such as chloride-sulfate, chloride-sulfate, and others. They have a wider range of properties but also have contraindications, so always consult a doctor before use.
pH Level (The Level Of Alkalinity And Acidity)
The level of alkalinity and acidity in water shows how many hydrogen ions (H+) are present in water. The pH level affects the taste of water. The pH level can vary from 3.5 to 8-9. A pH level below 7 means the water is acidic, and the water with a pH level above 7 is alkaline. Water with a pH level of 7 is classified as neutral. What are the health benefits of acidic and alkaline water? Acidic water increases the acidity of gastric juice. Alkaline water reduces it, but has some side effects.
Sparkling, Carbonated, Or Still?
Sparkling mineral water can be artificially carbonated (sparkling) or naturally carbonated. Natural occurring gases are useful and enhance the properties of mineral water components. At the same time, medical experts believe that the gas in artificially produced sparkling mineral water can interfere with the full assimilation of some substances.
Above all, the mineral water has to come from a safe source, reliable brand, and have a pleasant taste for you. The high mineral content usually changes the taste of water. Magnesium-rich water has a slightly sweet taste, while potassium adds to water a slightly bitter tone.
How To Drink Mineral Water?
As we have already mentioned earlier, you have to consult a healthcare specialist before consumption of (spa) medical mineral water. Despite its potential health advantages, this water has too high levels of minerals for daily use. If you have already chosen the right mineral water for you, enhance your daily routine with the right hydration. Start your day with a glass of minerally enriched water, take a sip after a workout, or enjoying high-quality games at Vave Casino. You can also add mineral water to your favorite coffee or tea, it is zero in sugar in calories.
The healthiest option is to drink mineral water immediately before a meal or 20–30 minutes before a meal. The daily intake depends on the category of water and can vary from two to three glasses for table mineral water to 30-100 ml for therapeutic use. Regularly change the mineral waters consumed to avoid overabundance of certain minerals in the body. Lastly, look over what you drink and eat and adapt your water intake to your needs. Stay hydrated!