Discover the truth behind common sunscreen myths to protect your skin better every day, even in winter.
We often use sunscreen, thinking it will fully protect us from the sun, but it's not always that easy.
Sunscreen is really important if you love being outdoors and want to keep your skin healthy.
But, there are some wrong ideas about sunscreen that might make you use it incorrectly, and that can leave your skin unprotected.
Taking care of your skin doesn't end with just using sunscreen.
If you enjoy spending time outside, learning the right way to look after your skin can make a big difference.
Also, if you're interested in learning more about taking care of your skin, you might want to read about the 7 Benefits of Getting a Deep Cleansing Facial - Why Your Skin Deserves It.
It's another great way to protect your skin while you have fun outdoors.
Now, let us debunk some of the myths about sunscreen flying around.
Myth 1: You Don't Need Sunscreen on Cloudy Days
You might think you can skip the sunscreen when it’s cloudy, but that’s not true.
The sun’s UV rays can still get through the clouds and harm your skin.
Just because you can’t see the sun shining so bright doesn’t mean it’s not there doing its sneaky work on your skin.
Even on a grey day, about 80% of the sun’s rays can penetrate the clouds.
So, next time it's cloudy and you're heading out, remember to put on your sunscreen.
It’s an easy step that keeps your skin safe.
Myth 2: Higher SPF Means You Can Stay Out Longer
An SPF, or sun protection factor, number tells you how well a sunscreen can guard your skin from sunburn.
But a higher SPF doesn’t mean you can stay out in the sun all day without reapplying.
No sunscreen can shield 100% of the sun's rays, and most sunscreens need to be reapplied every two hours, usually if you are sweating or swimming.
So, even if you use sunscreen with a high SPF, remember to reapply it regularly to keep your skin protected.
Myth 3: You Don't Need Sunscreen if You Have Dark Skin
Everyone needs sunscreen.
It’s true that dark skin has more melanin, which does provide some protection against the sun, but it’s not enough.
Skin damage from the sun can happen to anyone, no matter their skin color.
So, it’s important for everyone to use sunscreen to defend against sunburn and other skin damage.
And remember, enjoy the process of choosing and applying sunscreen that works for your skin type. It can be fun and good for you.
Myth 4: Sunscreen Causes Vitamin D Deficiency
Some people worry that wearing sunscreen all the time can stop you from getting enough vitamin D from the sun.
While it’s true that the body gets vitamin D when your skin is opened to sunlight, you don’t need to risk sun damage to get your fill.
You can get sufficient amounts of vitamin D from foods like fish, milk, and eggs or even from a vitamin supplement.
This way, you can keep your skin protected while still getting enough vitamin D.
Myth 5: Waterproof Sunscreen Doesn't Need Reapplication
Just because a sunscreen says it’s water-resistant or waterproof doesn’t mean it lasts forever.
These sunscreens can only protect you in water for a certain amount of time—usually 40 to 80 minutes.
After that, you need to dry it off and apply it again, especially if you are swimming or sweating a lot.
Always check the label to see how often you should reapply it to make sure your skin stays protected.
Myth 6: A Little Sunscreen Goes a Long Way
To really protect your skin, you need to use enough sunscreen.
A good rule to follow is to use about two tablespoons of sunscreen to cover your body and a nickel-sized dollop for your face.
If you use less, you won’t get the full protection that the sunscreen can offer.
Make sure you cover all parts of your skin that will be open to the sun, and rub it in well.
Myth 7: Sunscreen Lasts All Day
Even the best sunscreen doesn’t last all day with just one application.
Factors like sweating, swimming, and even just touching your skin can make sunscreen less effective.
That’s why it’s important to reapply it every two hours and immediately after you swim or sweat a lot.
This helps keep a protective layer on your skin so you can enjoy being outside without worrying about sun damage.
Myth 8: Sunscreen is Only for Summer
A lot of people think that sunscreen is just for summer days at the beach or pool.
But the truth is, the sun can damage your skin any time of the year, even when it’s cold or cloudy.
Winter sports like snowboarding or skiing can be tough on your skin because snow reflects the sun’s rays, doubling your exposure.
That’s why it’s a good idea to put on sunscreen all year round, no matter the season.
Myth 9: All Sunscreens are the Same
Not all sunscreens work the same way. There are two major types: chemical and physical.
Chemical sunscreens absorb into your skin and then absorb UV rays, change them into heat, and release them from your body.
Physical sunscreens, sometimes called mineral sunscreens, sit down on your skin and deflect the sun’s rays away like a mirror.
Each type works differently, so you might prefer one over the other.
Also, some sunscreens are better for sensitive skin, and others are better for water activities.
Myth 10: Sunscreen Can Be Applied Once and Forgotten
While it might be tempting to just slap on some sunscreen and not worry about it for the rest of the day, that’s not how it works.
Sunscreen wears off, especially if you touch your face a lot or wipe your skin with a towel.
To stay safe from the sun, you need to put on more sunscreen every two hours.
It’s like refilling a glass of water—keep it full so it can keep doing its job, protecting your skin.
Conclusion
In conclusion, knowing the truth about sunscreen will help you keep your skin healthy and protected all year round.
Don't be fooled by common myths that can lead to skin damage.
Always wear sunscreen, regardless of the weather condition or your skin type, and remember to reapply it regularly.
Applying these simple tips can help you enjoy your outdoor activities and still keep your skin safe from harmful UV rays.
So, keep these facts in mind and make sunscreen a part of your daily routine. Your skin will thank you for it!