How Remote Workers Can Achieve a Healthy Work-Life Balance

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Whether you have a flexible contract with an employer or you are a freelancer working from anywhere around the world, finding a healthy balance between work and life commitments can be difficult. With more freedom than nine to five office workers, you can benefit from choosing your schedule, your workload and, without a daily commute, you even have more free time.

However, people working remotely need to manage their time efficiently, figure out ways to beat procrastination and know when to stop at the end of a work day. Here are a few pointers to help remote workers live and work healthily.

Create Checklists

Without a manager breathing down your neck or colleagues prompting you to work, it is easy to get side-tracked and lose concentration. Working remotely requires a great deal of willpower and self-discipline. Creating checklists can help you stay on track with your daily tasks. They will remind you of your daily goals and can help you prioritize important projects.

Designated Space For Home Office

If your job enables you to work from home for all or most of the time, make sure you designate space just for work. A productive working from home environment is key to staying motivated, and a designated home office can help you relax and turn off work mode at the end of the work day.

Choose a space in a quiet part of the home and forbid anyone in the household from entering your space while you’re working. Furnish it with a work desk, a comfy chair, a cabinet for your paperwork and other office supplies, such as stationery. Using a Macys coupon, you can create a productive work office for less.

Check Your Work Environment

Besides choosing a quiet space to work, the environmental conditions of your home office can also make a huge difference. A room with little light can result in tired eyes, while a space that is too bright can cause headaches. Furthermore, the placement of your computer, the height of your screen, and the design of your office chair can all lead to negative health issues, such as aches and pains from bad posture. Reduce slouching by sitting with both feet on the floor, and position your screen slightly below your sightline. Create an ergonomic home office to stay comfortable while you work and reduce the risk of injury.

Find a Coworking Space

Many remote workers can work anywhere they choose, and some freelancers may find themselves working while on the go. Seeking out coworking spaces to work can help some remote workers focus better and get into the zone. These types of spaces usually have an office layout, and they often offer a range of amenities and facilities akin to a traditional office. They are also great places to network with other remote workers, which can help boost morale.

Take Regular Breaks

Without the routine of a regular office, it is easy to skip breaks. However, remote workers need to remember to take breaks to avoid burnout. Stepping away from your ‘office’ from time to time can help refresh your mind. In turn, you are better able to maintain good productivity levels.

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