You should take care of your mind and body at any age. Maintaining good physical and mental health will improve your quality of life and help you prevent common health issues and diseases. Becoming healthier and happier doesn’t have to be difficult. Simple changes to your lifestyle can have a big impact on your health and mood. With that in mind, here are some top health and wellbeing tips for seniors:
Create a Fun Exercise Routine
Exercise plays a crucial role in maintaining good health and wellness. Despite this, new research reveals that adults tend to do less exercise as they get older, and 31 million older Americans aren’t getting enough exercise. A lack of exercise can significantly increase your risk of developing serious health issues like diabetes, heart disease, and cancer.
One of the simplest ways to maintain good health in old age is by leading an active lifestyle. Ideally, you should aim to do around 30 minutes of moderate exercise a day, such as a brisk walk. Being active has dozens of physical benefits, but it can also improve your mental health and wellbeing. This is because exercise creates endorphins that boost mood and reduce stress hormones. When you exercise, you should notice that you feel happier and more relaxed.
Starting a new exercise routine can be difficult, but you should find it much easier to exercise once you get into a consistent routine. You should explore different ways to exercise and find something that you enjoy. Planning a fun workout will give you far more motivation to exercise regularly and work towards your fitness goals. Some fun workouts for seniors to try are dancing, yoga, swimming, and aerobic classes.
Learn how to Manage Stress
Stress affects everyone from time to time, and you must learn how to manage stress in your daily life. According to Harvard Health, stress raises adrenaline and cortisol levels, which is linked to higher blood pressure and increased blood sugar. Chronic stress can contribute to several health conditions such as heart disease, insomnia, and depression.
Stress can affect seniors in a significant way, and older adults must learn how to cope with stress. Fortunately, there are many different ways to relax and overcome feelings of stress and anxiety. Here are some ideas to help seniors manage daily stress:
- Breathing techniques – Breathing techniques can lower your heart rate and help you feel calmer. Try taking a few big, deep breathes to reduce stress and anxiety. There are plenty of guides offering advice on how to reduce stress with breathing exercises.
- Identify stressors – Try to identify stressors in your life e.g. money worries, work demands, or troubled family relationships. Take steps to remove things from your life that are causing your stress.
- Exercise – Get moving to boost your mood and reduce feelings of stress and anxiety.
- Lean on loved ones – Reach out to family members and friends. Your loved ones can provide a valuable support network and help you overcomes stressful situations.
Reduce the Risk of Infections
Seniors have a higher risk of developing health complications from infections like the common cold and the flu. Older adults should take steps to protect themselves against the risk of common infections and illnesses. For instance, a flu vaccine can help seniors stay healthy during the flu season. Seniors should speak with their family doctor to get advice on what vaccinations are available to safeguard them from infections and viruses.
Seniors should also protect themselves again the risk of infection by following good hygiene practices. This should involve regular and thorough handwashing for at least 20 seconds. Hand sanitizer can also be a handy tool to kill harmful bacteria and prevent infections.
Explore Senior Living Communities
Relocating to a senior living community can be a great option for older adults. Senior communities offer security, immersive programs, and friendly communities. They also give older adults peace of mind knowing that they will receive the care and support that they need as they age. Most senior living communities have a team of professional nurses and care assistants on-site to provide dedicated support to residents.
Seniors should consider the cost of senior living communities carefully and explore the funding options available. According to Frontier Management, the cost of senior living varies, but you can expect to pay between $2,000 to $12,000 or more a month in fees. Senior living costs are influenced by many factors, including the type of accommodation you choose, the location, and the level of care you require. There are various ways to pay for senior living costs, including pensions, retirement benefits, and health insurance.
Take an Interest in Nutrition
Eating a diet full of fruit, vegetables, and other nutrient-rich foods will improve your immunity and help you fight infections and illnesses. Seniors should take an interest in nutrition and plan a balanced diet that will support good health and wellbeing. There are lots of articles and guides offering tips on how seniors can improve their nutrition and diets. You can also speak to your doctor for advice on senior nutrition and health.
Get Plenty of Rest
Sleep is essential because it reduces stress and gives your body time to heal and repair itself. Failing to get enough shut-eye will affect your health and lead to symptoms such as headaches, mood swings, and weakened immunity. Older adults should aim to get between 7 and 8 hours of sleep a night. Get into a consistent sleep pattern by going to bed and getting up at the same time every day. If you find it difficult to get to sleep, then try calming techniques before bed, such as relaxing in a hot bath, reading a book, or drinking a cup of herbal tea.
Health and wellbeing should be a top priority at any age. Taking steps to maintain good physical and emotional health will reduce your likelihood of developing chronic illnesses and diseases. Making healthy choices will also enhance your quality of life and help you enjoy your golden years.