5 Key Dietary Supplements Including Vitamins UK

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Are you getting enough nutrients? The human body contains 13 vitamins that are critical for various body functions related to energy, blood, nerves, etc. Besides natural food and drinks, dietary supplements are another excellent source of vitamins UK. They can provide important vitamins, minerals, and enzymes needed in one’s daily diet.

Here are some of the best options:

Vitamin Bs

B Vitamins refer to a group of eight vitamin Bs that have different functions. Studies show that the public’s lack of vitamin Bs includes about 6% of UK residents with vitamin B12 deficiency.

Vitamin B-complex includes several vitamins, including:

  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folic acid)

These nutrients are important for energy levels, cell metabolism, and brain function. It’s a lot easier to take one tablet that contains all the vitamin Bs.

Even if you eat a healthy diet, you might have a deficiency of certain B vitamins. This makes supplementation one option.

Vitamin C

This vitamin has various health functions. Studies show it’s effective for:

  • Immune system
  • Heart health
  • Eye health
  • Skin health
  • Common cold

Some health experts argue that vitamin C might be the main marker of good overall health. Researchers are studying various possible benefits of vitamin C related to factors like the immune system, stroke, and cancer.

The general recommended daily allowance (RDA) of the vitamin for adults is up to 90 milligrams, according to Healthline. Many health experts recommend Vitamin C supplements for people who don’t eat a lot of fruits and vegetables.

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Vitamin D3

This vitamin has been trending in recent years in the health industry. D3 is one of five kinds of Vitamin D. However, vitamin D3 (cholecalciferol0 is one of the main types along with Vitamin D2.
Vitamin D3 sources include UV rays, and animal-based foods or supplements. While vitamin D is often available in fortified foods, Vitamin D3 is usually only offered in supplement form. This includes forms such as pill and liquid.

Vitamin D, in general, is important to help prevent health issues like weak bones. The nutrient helps the body absorb calcium, which is an important mineral for good bone health.

Fish Oil

In recent years health experts have highlighted the importance of consuming “good” fat, including omega-3 fatty acids. Certain fatty fishes are high in this healthy fat including:

  • Salmon
  • Sardines
  • Mackerel
  • Herring
  • Anchovy

Studies show that omega-3s might provide various health benefits related to:

  • Eye health
  • Brain health
  • Heart health
  • Mood/Stress
  • Anti-inflammation

One of the main benefits of fish oil supplements is they’re alternatives for people who don’t have easy access to oily fish.

While other fish also contain omega-3s, the levels are lower than other options like salmon and sardines, for example.

Probiotics

These are also known as “good bacteria.” Yogurt is probably the most well-known high-probiotic food, although it’s also found in fermented foods like sauerkraut. Probiotics are also available in dietary supplements.

They originate from bacteria or yeasts that exist naturally in the human body. One key to good health is to maintain a higher percentage of good bacteria over bad bacteria. This can help to fight colds, infections, and so on.

When you need to add vitamins uk, healthy fat, or good bacteria to your diet, several dietary supplements are available. The old saying “take your vitamins” might help to boost your physical, mental, and emotional health.

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