5 Easy Ways to Incorporate Eye Health and Wellness Into Your Lifestyle



From prescription safety glasses to vitamins that may help improve long-term eye health, there are a lot of ways to incorporate good eye habits into a regular part of your routine. Taking some time to give a little extra care to your eyes can help you to maintain healthy vision and avoid health complications that may develop down the road. Doing so doesn’t have to be difficult. Here are five easy ways to get started.

Use Prescription Safety Glasses and Other Protective Lenses

In the United States alone, about 61% of people need to use some sort of correctional lens in order to optimize their vision. Anyone who wears glasses will know that they can sometimes get in the way of what you’re doing, especially if you work somewhere that requires you to wear protective gear or spend long amounts of time outside.

While it can be tempting to skip safety glasses and sunglasses and just use your regular lenses, this can be risky for your eyes. To avoid accidents, you can purchase specialized glasses, including prescription safety glasses and glasses that transition to sun shades outside in order to protect your eyes while being able to function with perfect vision. If you are especially active, you may want to opt for “sports” glasses which are more durable and can offer additional sun protection.

Get Regular Check-Ups With Your Eye Doctor

While it can seem like obvious advice, don’t ignore the importance of visiting a doctor to check on your eyes regularly. It can be advisable for adults with healthy vision to have an eye exam once every two years. If you have experienced problems with your eyes in the past, or if you have a family history of degenerative eye disorders, you may need to have exams more frequently. Being consistent with your checkups can help ensure that any issues are caught early on and treated quickly.

Keep Up With Your Eyes’ Changing Needs

As you age you will likely begin to notice changes in your vision. Gradual change can be perfectly normal, and, as long as you visit your eye doctor regularly, should be no reason for concern. Adjusting to your eyes changing needs to keep them healthy and functional may mean changing your routine every now and then.

If you wear correctional lenses, as your prescription changes you should always get updated glasses, contacts, and other types of lenses such as prescription safety glasses and sunglasses.

If you experience anything unusual with your eyes, get a check-up just to be safe and always follow your eye doctor’s instructions for eye care. Keep up on any prescriptions and have an open mind about switching to options such as reading glasses or bifocals if needed as you grow older.

Nourish Your Eyes With Healthy FoodsSimilar to the effects it has on your body as a whole, your diet can have a drastic impact on the health of your eyes. The following are all foods that may help promote healthy eyes:

  • Fish, such as salmon or tuna
  • Citrus foods, such as oranges and grapefruits
  • Leafy greens, such as kale and spinach
  • Some protein sources, such as eggs

Some vitamin supplements such as zinc and vitamin C may also help support long term eye health. If you take a daily vitamin supplement, chances are these helpful nutrients are already included in the mix. In addition to eating eye-healthy foods, regular exercise may also help support long-term eye health in addition to improving your overall well-being.

Be Kind to Your Eyes

Taking care of your eyes is sometimes just a matter of doing little things to make sure they are not being damaged. If you spend a lot of time looking at a computer, take breaks to give your eyes a rest.

If you wear contact lenses, take care to avoid infection by washing your hands before taking them in and out and store them safely. It also doesn’t hurt to give eyes a break every now and then by opting for glasses some days.

Developing good habits can help you maintain healthy eyesight for years to come. There are many steps you can take to protect your eyes that can also help make life easier for you. Invest in good quality prescription safety glasses and take a look at other products that can help you see great and stay safe.